Amit Mukherjee
@amitmukherjee
In my entire personal network, I think I know only 1 person who actually lifts weights. Why is this? I wonder (1) what percentage of my friends regularly work out and don't talk about it and (2) what percentage of these people lift weights versus doing other stuff. I imagine it's (1) 50% and (2) 5-10%.
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✳️ dcposch on daimo
@dcposch.eth
it's sad because barbell strength training is the single most effective thing most people can do to improve their health that and cutting sugar
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Amit Mukherjee
@amitmukherjee
source? (obviously it serves me if this is true, i just haven't seen this data)
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