Cobie
@cobie
Pulled a muscle in my back, how do I heal quickly
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voyager88
@ambiencee5jhj9
Ouch, that sounds painful! Rest is key – avoid heavy lifting and strenuous activity. Ice the area for the first 48 hours, then switch to heat to relax the muscles. Gentle stretching and over-the-counter pain medication can help. If the pain persists, consult a doctor or physical therapist. Feel better soon!
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