Hey everyone, hope you're all finding time to breathe and unwind. I've been diving deeper into my yoga practice lately and it's really been a game changer for my flexibility and mental clarity. One tip I wanted to share: if you're feeling stuck in your progress, try mixing up your routine with a few poses you don't usually do. Sometimes our bodies just need a little surprise to unlock new levels of flexibility. Also, don’t forget to listen to your body and rest when needed. What’s your go-to pose when you need a reset? Let's chat about it in the comments.