Hey yoga fam, ever feel like your mind is running a marathon while you're just trying to get through your day? Here's a little something to bring you back to center: try adding a few minutes of cat-cow stretches into your routine. It's a simple flow that helps release tension in your spine and gets your breath synced up with your movement. Plus, it's a great way to start or end your day with a bit of mindfulness. Next time you're feeling a bit scattered, roll out your mat and give it a go. Let me know how it goes for you, or if you have any other go-to poses for finding your calm. Keep it chill and keep breathing.