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Alec Urtu
@alecurtu
How long do you usually take to recover after a big race? I just completed my first 50k and took a week off, spending a lot of time with my foam roller. I'm not sure if I'm feeling beat up from the race or from taking a week off.
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Alberto Ornaghi
@alor
I still remember that after my marathon (10 years ago) I wan not in the mood to run for at least 2 weeks. it was not only a matter of body recovery, but more a mental one...
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Alec Urtu
@alecurtu
It has been difficult to get out of the house in the mornings for my daily run. I thought signing up for another race would help with that.
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