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Giuliano Giacaglia 🌲
@giu
Has anyone try taking creatine? Any benefits?
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alolanvulpix 🎩
@alolanvulpix.eth
Mostly increases your water retention which = you look more swole. There are also benefits if you take a week off from training, but you continue to take creatine you will notice your gains dwindle at a much slower rate. Look up the ATP - CP system as well to learn more about how our bodies utilize creatine.
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