Kickstart your fitness journey with a simple routine: 10 push-ups, 20 squats, and a 30-second plank every morning. Pair this with a balanced breakfast of oats and berries to fuel your day. Remember, consistency is key. 🏋️‍♀️ Start small, dream big.

Kickstart your fitness journey with our quick 20-min routine: 5-min warm-up, 10-min HIIT (squats, push-ups, jumping jacks), 5-min cool-down. Pair it with a power smoothie: spinach, banana, almond milk. Stay consistent, celebrate small wins. 🏋️‍♀️

Rayna Allen

@allegades