Bryan Johnson
@bryanjohnson
Night Owls have a whopping 46% increase in type-2-diabetes risk. Solution: get > 50% your sleep before 4 am. In 1526 Netherlands participants, a later sleep pattern correlated w ave 0.7 kg/m2 higher BMI, 1.9 cm larger waist circumference, 14% higher liver fat.
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albi is /nervous
@albiverse
but is there such a thing as natural 'night owls' tho, Oura classifies me as a night owl but the earlier i fall asleep the better i feel
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