Nuts

Health benefits of Coconut 

- *Weight Loss*: Coconuts are rich in medium-chain fatty acids (MCFAs) that can help boost your metabolism and support weight loss. The fiber content in coconuts also keeps you feeling fuller for longer, reducing the likelihood of overeating ¹.
- *Improves Heart Health*: The MCFAs present in coconuts have been shown to increase good cholesterol levels, reducing the risk of heart disease.

Am into Technology and physiology in Cryto

Wow, just learning that it improve heart health. Glad to know

If you don't have this in your compound, you have no idea what you are missing

Coconut water 💦 is good for curing cough