🌿 Vegetables:
✅ Rich in Vitamins & Minerals– Boosts the immune system and overall health.  
✅ High in Fiber – Improves digestion, prevents constipation, and helps with weight management.  
✅ Powerful Antioxidants – Reduces inflammation and helps prevent chronic diseases.  
✅ Lowers Heart Disease Risk – Helps regulate blood pressure and supports cardiovascular health.  

🫒 Olive Oil: 
✅ Healthy Fats – Contains monounsaturated fats that benefit heart health.  
✅ Reduces Bad Cholesterol (LDL)– Improves artery function and lowers stroke risk.  
✅ Anti-Inflammatory Properties – Helps reduce inflammation and joint pain.  
✅ Aids Digestion – Supports gut health and improves digestion.  
✅ Protects Brain Health – May help prevent Alzheimer’s and cognitive decline.  
🥗 Combining fresh vegetables with olive oil is a fantastic choice for a healthier life!