Drinking enough water’s a must if you wanna feel good. It keeps your tummy happy, gives your skin that awesome glow, and pumps up your energy. Shoot for around 2.7 liters if you’re a gal or 3.7 liters if you’re a guy—but hey, pay attention to what your body’s saying. Sweating it out or roasting in the heat? You’re gonna need more.
Why’s it such a big deal?
It helps your food break down and grabs all those good nutrients.
Kicks toxins to the curb and keeps your skin looking fresh.
Stops you from feeling like a zombie or getting those annoying headaches.
Don’t wait ‘til your mouth’s a desert—keep sipping! Oh, and stuff like watermelon or cucumber? They’re sneaky water boosters, too!