Hey everyone 🌟 As a nurse practitioner, I'm passionate about helping people take charge of their health. Today, I'm sharing a quick tutorial on how to properly wash your hands to prevent the spread of germs. 👐

1️⃣ Wet your hands with clean, running water (warm or cold).
2️⃣ Apply soap and lather well, covering all surfaces including the back of your hands, between your fingers, and under your nails.
3️⃣ Scrub for at least 20 seconds – a good rule of thumb is to hum the "Happy Birthday" song twice.
4️⃣ Rinse your hands thoroughly under running water.
5️⃣ Dry your hands using a clean towel or air dry.

Keeping our hands clean is one of the simplest ways to stay healthy and protect those around us. Stay safe and healthy! 💧✨ 