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Content
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Naomi pfp
Naomi
@afrochicks
it’s a new week let’s get it! today’s warpcast workout is a 💥 quick core circuit 💥 1. toe reaches 2 x 10 2. bird dog 2 x 10 3. scissors 2 x 10 4. side plank 2 x 30 seconds each side 5. slow plank climbers 2 x 10 core isn’t just sit ups and crunches! working different parts of the core will improve your posture, functional movement and also increase your flexibility by stabilising the lower back. as always let me know how you find it and if you have any questions or workout suggestions! ↑
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Marissa pfp
Marissa
@marissaposner
Ok adding this to my workout routine!
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FLOOD pfp
FLOOD
@fffflood
I'm supporting you through /microsub! 143 $DEGEN (Please mute the keyword "ms!t" if you prefer not to see these casts.)
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🎀 benna 🎀🎩 pfp
🎀 benna 🎀🎩
@benna
you're so cool !! thanks for this video, makes me feel inspired (◕‿◕✿)
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Aislandart ⟠ pfp
Aislandart ⟠
@aislandart
Have a great week! 🙌
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law pfp
law
@traguy.eth
Loving the everyday workouts Slow plank climbers(definitely adding this to my workouts)
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Lukrecija
@lukrecia7
Thanks
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Jill Mitchell  pfp
Jill Mitchell
@jillmitchell
Have a good day
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Anthony Pete pfp
Anthony Pete
@odogwupete
Wow this is great keep it up Have a great day Naomi
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