A place to talk about fitness and health on Farcaster.

Fitness

do you warm up before exercise?

today’s warpcast workout is a

💥pre-run dynamic warm up💥

1. lying straight leg raise 10 reps each leg
2. walking knee hugs 10 reps each leg
3. walking knee cradles 10 reps each leg
4. forward and back swings 5 swings each leg
5.  sideways swings 5 swings each leg 

try these exercises before running 🏃🏾‍♀️

🎵 Pelota - Khruangbin

as always let me know how you find it and if you have any questions!

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


I play football as an hobby and i want to ask if these routine are also applicable before a match

yeah these would be good before playing a match!