The high content in unsaturated fatty acids, the low lysine:arginine ratio, and the presence of other bioactive molecules (such as fibre, phytosterols, vitamin and other antioxidants, and minerals) make the addition of nuts to healthy diets a useful tool for the prevention of cardiovascular heart diseases.

Excessive consumption of saturated fatty acids can lead to increased bad cholesterol, raising the risk of heart disease, stroke, and other health problems, including obesity and diabetes 🥜🥜.