A place to talk about fitness and health on Farcaster.

Fitness

Today's workout:

- Bench press 
- Pull-ups
- Bent over row  
- French press
- Squats
- Dumbbell arm curls
- Side raises 
- Shoulder press
- Rear raises

I have been doing this 100 minute workout twice every 5 days

🇯🇵I like crypto, muscle training, alcohol and landscape photography.           Photo by me.



DEGEN🎩Ham🍖REGEN🍄ENJOY

ghetto cook in tokyo
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Thanks,bro!!
 I only touch crypto and dumbbells😂

🎞️ Art Photography 🎥 Filmmaking
🧑🏽‍💻 MPP/Distributed System/Data Analytics
🎷 Jazz 🎹 HipHop
🚀 Failed 1 company, sold 1, and building 1

🤣If I become a billionaire in crypto, please let me hire you as a bouncer🙏