farcastHER

Cohost of /gmfarcaster, a live stream Farcaster news show.  Engineer. Mom x 3. I love to share the wonder and beauty of daily life.

I think pelvic floor strengthening is very important! Been trying to remember to include them more officially in my exercise routines instead of “oh yeah, I’ll do some of those”

omg learned on huberman that you can actually OVER-kegel... what! great podcast, linking below:

hubermanlab.com/episode/dr-rena-improving-sexual-and-urological-health-in-males-and-females

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And moms should start passing this info down to daughters. Or maybe they are, and I’ve been slacking 😳

I think this should be taught in health classes. Most people don’t know how to engage their pelvic floor (or pee) properly and it leads to long term medical implications especially later in life

This is an Arena cast 😄 I’ll bite - yes! Also fascinated that it’s a whole ~thing~ in France

I make technology work for businesses | Optimizing workflows & systems | prev head of content @makerpad (acq. by @zapier)

I’m not 🥲 in the US - it’s from a 2012 Slate article that I still remember reading and being envious of the cheese plate haha https://slate.com/human-interest/2012/02/postnatal-care-in-france-vagina-exercises-and-video-games.html

😁 I was wondering who would venture into the conversation lol
Are you in France (sorry if I knew this and forget) and did you write those words or that's someone else? 
That's amazing that everyone gets that.  I live in the US and get care through midwives not OBGYN and they have physical therapists on staff :)