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Muaadh🎩🎭🔵¡🔄🍄
@muaadh3
Walnut butter "Of all the nut butters, walnut butter has the most omega-3 fatty acids," Andrea says. The healthful fat ratio helps lower LDL cholesterol, increase HDL cholesterol, and reduce inflammation. The hitch: Walnut butter is lower in protein and fiber than other nut butters. Use walnut butter as a base for smoothies or spread it on cranberry walnut toast.
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Adekunle23🎭⚡️🌳
@adekunle23
Good
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