Healthy foods provide the necessary nutrients for the body.
Below is a list of foods to include in a balanced diet:
1. Fruits: apples, bananas, strawberries, oranges, mango.
2. Vegetables: spinach, broccoli, carrots, cucumbers, tomatoes.
3. Proteins: salmon, chicken, eggs, legumes, nuts.
4. Grains: quinoa, brown rice, oats, whole grain bread, whole grain cereals.
5. Dairy: milk, yogurt, cheese, butter.
6. Oils: olive oil, coconut oil, flaxseed oil.
7. Herbs and Spices: garlic, onion, bell pepper, cilantro, cumin. 22 replies
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