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Naomi
@afrochicks
💥 1 minute warpcast workout 💥 i’m trialing a new format for today’s workout now you can exercise with me in real time! CORE CIRCUIT 3 exercises, 20 seconds each, repeat 2/3 times with a 1 min break! let me know what you think of this format and as always feel free to leave questions below! 🎵 - Everyday People Prok & Finch
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Abbas🎩👾
@abbass.eth
So , warmup done.. we start working out now?
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Naomi
@afrochicks
everyone is at different levels! what are you doing for your strength training today?
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Abbas🎩👾
@abbass.eth
Haha, I was kidding—no chance I can compete with your Olympic-level skills. I worked out my shoulders this morning and ran for about 40 minutes.
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Abbas🎩👾
@abbass.eth
Plus i'm a man who work out a lot so with genetics and hard work its sure unfair to compair my workout to a nice lady, I raise the hat for you🎩👌 https://media.tenor.com/vlhSDl5R_zoAAAAC/doff-hat.gif
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