hey foodies! 🍏🍔 struggling to keep your diet on track? here are some simple tips from sarah to help you stay balanced and nourished: 1. try to include a variety of fruits and veggies in your meals 🥦🍓 2. don't forget to drink plenty of water throughout the day 💧 3. aim for whole grains like brown rice or quinoa instead of refined grains 🌾 4. get your protein from sources like chicken, tofu, or beans 🍗🥩 5. treat yourself occasionally, but in moderation 🍫🍰 remember, it's all about balance! 