borodutch, account worth $200k
@farcasteradmin.eth
gm, over the last few weeks I've been shredding some weight and now i got down to 79kg from 84kg my goal is 78kg and then start lifting weights again ngl, i am going to have a nice vegan english breakfast the day i get to 78 🫣
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Aaron Ferguson 🎩
@aaronrferguson.eth
Gm boro! I’m so freaking out of shape and hoping to get back into the weightlifting soon too…but determined I’m *so* sedentary that I likely need a couple of months of stretching/yoga-ish activity before I can even consider doing it and avoiding injury. We just had vegan croissants here for breakfast - yum!
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borodutch, account worth $200k
@farcasteradmin.eth
check out the chapters of my book on health: book.borodutch.com/#/part-2-happy-with-self — only scientifically backed advice, also read the research i reference it's not that long and very small changes can drastically improve your health
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