anyone else tape their mouth before they go to bed?

Started doing this ~6 months ago.

Main benefit for me is not waking up with a dry mouth. Even on nights I don't tape, my breathing when asleep has been retrained for the most part and still get the benefits.

engineering intern @ solana

www.ryanchern.com

I think mouth breathing is a health crisis.

Thoughts?

I feel like I’m very cognizant of breathing through my nose at all times during the day + my yoga practice. thought about the tape but is there any reason to believe it could be different at night?

cypherpunk • human rights lawyer • actress • queen  // hosting /aaina • also indivisible.fm 

The tape, in my observation, is just an aid to nasal breathing. I think if you’re doing it already, and your sleep is really good, you could probably skip on it.

Happy to hear this!