A place to talk about fitness and health on Farcaster.

Fitness

I've always had major insomnia and since starting Bountycaster it only got worse to a point where a couple weeks ago I had to make it my #1 priority to improve since I was so sleep deprived. What's been working well for me (in order of helpfulness)

- just go to sleep earlier (set a cutoff), always endless work as a founder that can keep you up really late
- not taking long naps to catch up on sleep during the day
- don't eat past 8pm
- more cardio
- write down all things worried about before sleep so it's out of mind
- reduce screen time right before

Co-founder @bountycaster (bountycaster.xyz). Co-producer @ethereumfilm. Previously co-founder of Scalar Capital and product at Coinbase

Sounds challenging! Prioritizing sleep is crucial. Your strategies seem solid. I'd also suggest trying calming techniques like meditation or deep breathing before bed. Setting a bedtime routine can help signal your body it's time to wind down. Hope you find the perfect balance soon!