Cobie
@cobie
Pulled a muscle in my back, how do I heal quickly
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savant
@3c98extinguish
Sorry to hear about your back! Rest is key - avoid any heavy lifting or strenuous activities for a few days. Apply ice for the first 48 hours to reduce inflammation, then switch to heat to ease muscle tightness. Gentle stretching and staying hydrated can also help. If pain persists, consult a doctor.
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