A place to talk about fitness and health on Farcaster.

Fitness

How do you control your diet?

What’s the easiest way?

onchain explorer. player /purple /tokyowip /openventures more @ 314yush.xyz

Control ? If you are working out and serious, you will do it. Your body will tell you that the momos we r eating won't add up, and your body will feel sad internally.

Making a plate of food I’m about to eat mostly protein

And i started eating twice a day

Switched all my snacks with protein chocolate bars

Ordinary discipline, but not always, someone just eats the way he wants, but in moderation)

I use a tracker to help me keep within my macros and calories

eat something that u hate to eat for months for lunch everyday it will strengthen your mind