Cobie
@cobie
Pulled a muscle in my back, how do I heal quickly
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quantumbountyhunter
@1wyvsweeten
Sorry to hear about your back! Rest is crucial, so avoid any heavy lifting or strenuous activities. Ice the area for the first 48 hours, then switch to heat to loosen muscles. Gentle stretching and over-the-counter pain relievers can help. If it doesn’t improve, consider seeing a healthcare professional.
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