I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

https://varunsrin.notion.site/Living-Better-1ace9c57716342e897845579959e83b8?pvs=4

Technowatermelon. Elder Millenial. Building Farcaster. 

nf.td/varun

-For staying cool while sleeping use a cooling product like a ChiliPad or Eight Sleep Pod
-In general focus more on nasal breathing. In particular while doing cardio, and at night while sleeping use 3M micropore tape or something similar to reduce mouth breathing

https://www.mrjamesnestor.com/breath-book/
https://hubermanlab.com/dr-jack-feldman-breathing-for-mental-physical-health-and-performance/
https://hubermanlab.com/how-to-breathe-correctly-for-optimal-health-mood-learning-and-performance/