Petra ⊙
@0xpetra
Haven't gotten proper sleep since I came to the US from Japan and got jet lagged. Less than 4hrs of straight sleep. Halp!
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Ina
@beecurious
Oh no sorry to hear that, the first few days are very hard. Hope you will pass it soon.
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pino7
@pinoprime
Melatonin, it works very well for restoring circadian rhythm. 1 mg commercial dose but you can take up to 10mg daily, or even more if you're called bryan johnson
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