I am in a point in my digital life where I need to do some spring cleaning.  Need to clean up and purge all the telegram groups, discords, dopamine sources that are no longer useful.  Anyone have advice?

Buidler, Lawyer, Mother.  In no particular order and sometimes doing all three at once.   

dev in training | 🥝 cursed kiwistand-cli contributor

I am also infinitely curious to try new products so I end up a bunch of test flight apps too

just start phasing it out one by one. 
soon you‘ll feel what „connections“ you really need, and what were just time fillers…

Make sure that you secure contact with the ones you wish to keep in touch. 

Reduce your attention to plattforms which gives you smthng, and not just „steals“ your time.