0xen ๐ฉ
@0xen
off to good start. shooting for 145 in the next few months
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Jason
@jachian
What exercises are you doing to improve grip strength? I started working on my finger strength again this week
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Ray ๐ฉ
@0xgymleader.eth
Dead man hangs, farmer walks, or just holding heavy dumbbells and standing still for as long as you can. Once you have the grip strength, pull ups and deadlifts are amazing compound movements that also strengthen your grip strength.
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