0xen ๐ŸŽฉ pfp
0xen ๐ŸŽฉ
@0xen
off to good start. shooting for 145 in the next few months
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Jason pfp
Jason
@jachian
What exercises are you doing to improve grip strength? I started working on my finger strength again this week
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Ray  ๐ŸŽฉ  pfp
Ray ๐ŸŽฉ
@0xgymleader.eth
Dead man hangs, farmer walks, or just holding heavy dumbbells and standing still for as long as you can. Once you have the grip strength, pull ups and deadlifts are amazing compound movements that also strengthen your grip strength.
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