Dvyne🎩

@dummie.eth

1289 Following

4444 Followers

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Do you really need supplements to get strong? ( A thread 🧵) Most beginners rush to buy whey protein, creatine, or mass gainer. But miss the basics: training, food, and recovery. If you’re new to training, your biggest gains come from: 👉🏾 Consistent training. 💪🏾 👉🏾 Eating enough whole foods. 🍳 🍗 👉🏾 Sleeping 7-9 hours. 😴 👉🏾 Practicing good form. 🏋🏾‍♂️ Supplements cant replace these… Supplements become useful when: 👉🏾 You’re training hard 4-6x/week. 👉🏾 Your nutrition is dialed in. 👉🏾 You’ve hit a plateau. 👉🏾 You’re chasing performance, not just gains. 1/4

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I hit 7 reps on 120kg and dropped the weight. I knew i could go more, couple reasons why i probably didn’t go for 8; 1. I was thinking of my next heavier sets, started from 60k for 10 reps and went 10 reps for each until i got to 120kg. 2. This dude on my right just sitting and looking at me, i swear i could feel his eyes like he wanted the weight to fall.🤣 3. Didn’t call for a spotter earlier just incase. 4. I am a disgrace. 🫩 5. Didn’t put in much drive on my legs.

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Final round of the /outlast games. ELIMINATION TIME The user with the highest votes gets the prize pool. NOTE: Only users who have minted the outlast NFT can vote (mint here: https://farcaster.xyz/miniapps/u87k6qbCeXYK/outlast-nft) Super sorry for the delay, it has taken soo long, i’ve learnt my lesson and will be fully prepared next time. The miniapp kept giving error, gave up and had to do a simple voting miniapp for the remaining participants. Participants: @baronmeyang @glowry @supersia @lianta @stokecity @rafikithefirst The voting will be open until Wednesday 9th of July, 2025. 12pm UTC. Then the winner will be announced. Vote here: https://farcaster.xyz/miniapps/FG0mcDk7Xll0/outlast-mini-app

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No Amount of Setbacks Defeat A Qualified mind - NASDAQ

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Griv leaderboard >>>> It shows real proof of work 💪🏾 … i await the day i get dethroned. If i skip a day, @0xhanma.eth would serve my ass on a platter.😅 Griv is part of what has got me remaining consistent in my journey. Thank you @igoryuzo.eth 🫡

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Day 33 Y’all keeping me on my toes on Griv 📊 Just scored 7 points for fitness data on @griv! https://farcaster.xyz/dummie.eth/0x87b8ff34

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I’m having a fun 4th week at the gym!

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I don’t eat as much anymore. As a guy or as lady, how much calories is your maintenance?

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Men don’t like being called cute. Who you calling cute? A dog(@bertwurst.eth) IS cute, a hamster IS cute. Do we look like any of those species? Look at our shoulders, look at our chests.. ain’t nothing cute about our lifestyle. 🤓 Call us kings, lions, gorillas. I for one like being called monster or beast.😌

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Nothing is harder than cutting down over 6 minutes of videos down to 1 minute.

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ChatGPT please create a domain expansion for Escanor, the lion sin of pride.

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Day 32 📊 Just scored 7 points for fitness data on @griv! https://farcaster.xyz/dummie.eth/0xc5fc82e0

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Fried yam and egg sauce 15 eggs + sardine… i promise i didn’t finish all 15 in one sitting this time.

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Of all the animals in the world, why did we have to pick “rat” to go with “Gymrat”? What happened to stallion, bull, lion?

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Lazy Leg Day If you had to choose 4 leg workouts for the rest of your life, what would they be?

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Reminder that when building yourself both physically, mentally, and spiritually, do it for you alone, not for anyone. Walking on the road today, one guy passing just hailed me and said “I like your physique bro, you look good”. I couldn’t help but laugh cause i know 5 years ago, these compliments would’ve been impossible to come by.

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The Old Guard 2 now on Netflix. Waited for weeks in anticipation. Please don’t disappoint me. 🙏🏾

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Day 31 I always make sure to use a timer cause i don’t trust this step count atimes 😅 📊 Just scored 7 points for fitness data on @griv! https://farcaster.xyz/dummie.eth/0x469a9710

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One thing i always tend to do post-workout is watch fitness contents from the likes of; - Larry Wheels (Snapchat) - Zach Mengel (TikTok) - LordEvaris (TikTok) - Will Tennyson (Snapchat) - Browney (Snapchat) - Jeff Nippard (YouTube) - Greg Doucette (YouTube + Snapchat) - Sam Sulek (Youtube) Few of the people i watch, always gets me laughing, hyped, or learning. Any recommendations?

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When your country is in turmoil, but you gotta get your protein in

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