Fitness

A place to talk about fitness and health on Farcaster.

What's the ideal split for someone who enjoys cardio/running more than lifting (weird, I know) -- focus on fat loss, muscle building. Getting the 10k steps a day in is anyway a non-negotiable, how much of that should be running?

For the love of the game | building multiparty ZK @seismic

I recently just switched from a PPL split to upper/lower so I can focus more on cardio & been liking it more so far. Cardio day between each lifting day lets you hit 2 upper lifts, 2 lower lifts and 3-4 cardio days in 8 day stretch. Lifts have still been progressing at same pace w less volume too

Redacted cryptocurrency market participant.

nice, this seems like a good idea, will try